My team for the Healthy Living/Weight Loss Competition has named ourselves the Irritable Grizzlies! Going off sugar and white refined anything can definately make one irritable! Thus the picture above.Yesterday I got all 10 points that were possible! No sugar, no white refined anything and an hour of exercise. My goal is to lose 15 lbs by the end of 2008! Thanksgiving and Christmas might make that difficult since there is so much good food I'll have to avoid to make my goal but I'm determined to keep in control and do it!
I'm aiming for at least 9 points today!
3 Workout points: - 20 minutes = 1 point- 4o minutes = 2 points- 60 minutes or more = 3 points 1 Posting - For reporting in
1 Water - 8 - 8oz cups or more a day
1 Supplements - take a good multi vitamin! It makes a huge difference!
1 Whole Grains - No white flour, white pasta, etc
1 No Skippy - NO SKIPPING MEALS OR SNACKS!!! You should be eating every 2-3 hours!
1 No sugar - No sugar, no junk!
1 Water - 8 - 8oz cups or more a day
1 Supplements - take a good multi vitamin! It makes a huge difference!
1 Whole Grains - No white flour, white pasta, etc
1 No Skippy - NO SKIPPING MEALS OR SNACKS!!! You should be eating every 2-3 hours!
1 No sugar - No sugar, no junk!



























